Yoga has been my love, my salvation, my strength. It has helped to quell my mental storms. It has soothed my body and stilled my mind. But recently, the calming, tonic effects of yoga have diminished slightly, especially at night. Lately, my mind dips and swirls and careens endlessly through the night, a whirling vortex of inner noise, chattering about matters both weighty and inconsequential, leaving me foggy and befuddled in the dawn. I lie awake, thoughts colliding, breathing deeply, wondering desperately: “Zen?...When?”
Last Sunday, weary after another sleepless night, I found myself shuttling children back and forth between various activities. It was a gloriously sunny, windswept day. At one point, between dropping off one child and picking up another, my exhausted body rebelled. The beach beckoned, if only for a brief, stolen moment. And not just any beach, mind you...I wanted Dania Beach...still a little funky, still a bit wild and untamed. Plus Dania Beach happens to be home to Grampa’s Bakery, purveyors of the world’s most stupendously, outrageously, decadently luscious buttercream-filled doughnuts. Naturally, it was practically mandated that I pick up a couple of doughnuts on my way. I savored a single doughnut on the beach, enjoying the breeze in my hair and the sun on my shoulders. With my senses almost fully engaged, I felt tantalizingly close to zen. But my mind prevented me from delighting fully; it knew there would be karmic payback for that doughnut...it was just a question of when.
Later that afternoon, I stood in my kitchen tucking into my second doughnut. As I was polishing off the last few crumbs, David arrived home. Yes! I had barely enough time to race to yoga. I grabbed my gear, filled my water bottle and sped out the door. Arriving just a few minute late, only one spot remained in the crowded class. So I unfurled my mat between a pleasant, roundish man on my right and an athletic, tennis-playing woman on my left. Something about the man set off a small warning bell...something someone had told me...but the warning eluded me, and I shook off my concerns.
Let me digress a moment and briefly explain my latest yoga passion: I’m a recent devotee of Bikram Yoga. Also known as hot yoga, it’s conducted in a superheated room: up to 100 degrees or more, with humidity hovering somewhere in the 80-90 percent range. So yes, you’re sweltering, even before moving a muscle. Start moving, and the sweat flows copiously. It’s invigorating, cleansing, calming, and challenging. Holding a pose properly requires enormous concentration; done correctly, one is elevated into a meditative, or zen, state.
Unfortunately, the vagaries of my mind have also invaded my body; merely maintaining my balance has been challenging enough of late. Forget about zen...my mind wanders to when I can release the posture without seeming too disengaged.
Still...a new class, a new beginning. In that optimistic frame of mind, I began class. First posture was a breathing exercise. Deep breath in, hands under chin, elbows up, backbend, exhale, back to starting position. In, up, back, down. I started to relax deeper into the posture. Inhale, exhale. Ahhh. I took a long, deep, cleansing breath...I...I...wait...what was that smell??? And then it hit me. ”Uh-oh!!...I’m next to STINKY MAN!”
Another fact about Bikram: you’re in this heated room, often mat-to-mat and toe-to-toe with people who are sweating as much as you are. Usually this is okay. In this particular class, however, there are two men whom you want to avoid at all costs: I call them Stinky Man and Rain Man.
Rain Man sweats way more than the average person...no, make that three average people combined. Buckets and buckets of sweat pour from him. The teacher makes him stand in the corner so only one unfortunate soul is his unwitting victim. Veritable rivers and rivulets fly off him as he moves through the poses, flicking onto whomever or whatever happens to be within range. Getting splashed is unavoidable. Mid-way through class, and then after class, the teacher has him wipe down the mirrors he has drenched.
Stinky Man is a different story. He just...smells. The more he sweats, the more he stinks. There’s no rhyme or reason for his odor; he’s not particularly unclean or unhealthy...he just...emits.
So there I was, standing next to Stinky Man, who had begun...um...emitting, rather profusely. “You’re in rare form, buddy,” I thought as I desperately attempted not to breathe. I sucked air in and out through my mouth, rather shallowly, my breathing contrary to yogic teachings, contrary to achieving any sort of peaceful mind. Rather, I was simply struggling to finish the class. It was a near-impossible task; wave after wave of noxious fumes emanated from him, so potently powerful that I could almost see the odiferous clouds rising from his body.
I wiped my face, took a huge gulp of water and then, as the water hit my stomach...uh-oh!...my afternoon doughnut reared up with a vengeance, churning and grinding, feeling sodden and leaden and greasy. So now, a new, more pressing, concern: how to frantically concentrate on (1) not inhaling Stinky Man emissions while (2) not heaving watery doughnut bits all over my mat. We turned sideways to move into our forward bends and Stinky Man’s ass hovered right near my face, practically under my nose. Urk. Gag. Karmic payback, indeed!
But amazingly, unexpectedly, struggling ceased. Suddenly, I was rock-solid...strong, flexible, balanced, sane. My pose was steady. My mind was clear. As we moved into the next poses, I stood as still as a statue in each...unwavering in my stance, solid in my balance. My mind was humming, yet perfectly still, honed into a laser-sharp focus, the outer world distant. Oh, yes...I would call this zen. Most definitely zen. I was serene and peaceful...flowing, being...existing within a calm, contented, focused otherworld. When did this happen?
The feeling stayed with me throughout the class.
What the hell just happened?
Turning the events over in my head later, I could only surmise one thing: by focusing so hard on not gagging or not throwing up, I may have forced myself into my own version of sacred space. Maybe my answer to zen does not lie in contentment, or harmony; maybe my zen springs from discontent, from disharmony. Not from ease, but dis-ease. Perhaps the messy bits of my life...the thoughts that keep my mind spinning through the night..are the cluttered yin from which my spiritual yang springs forth. Perhaps I achieve zen only when the noise in my head is so overwhelming that finally all thought is obliterated. It's not exactly a comforting thought - knowing that extreme discomfort seems to inspire my spiritual awakening - but it just might give me a direction...or point me toward a path...
Or maybe it’s a simple reminder that doughnuts, yoga, and overwhelming stenches are not an ideal mix. So from now on, I think I’ll go to yoga on an empty stomach...and be on time....and hope that when I find zen again, it will be under much sweeter circumstances.
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